An Integrative Approach to Stress Management: Practical Tools for Building Stress and Well-Being
Tuesday, April 21, 2026
12:00 PM - 1:00 PM Eastern Standard Time
Status:
Space Available
Location:
Online
Description:
Stress is part of being human—but you can learn to navigate it with greater ease and resilience. In this interactive webinar, Dr. Michelle Pearce will go beyond surface-level coping strategies to show you the science of stress: how it affects your brain, body, and emotions—and why understanding this science matters for choosing the right tools.
You'll gain a clear framework for managing stress strategically, practice integrative techniques you can use immediately, and learn how to build a personalized toolbox that strengthens resilience over time.
In this session, you will:
• Understand the science of stress—why it shows up and how it impacts your whole person
• Discover how brain science can guide your choice of effective tools
• Learn a framework for managing stress with clarity and intention
• Experience integrative strategies you can apply right away
• Discover how our Integrative Health and Wellness program brings these strategies together in an engaging and transformative way.
Join us for a dynamic session that blends teaching, guided practice, and reflection. You'll leave with both insight and action steps—ready to handle stress more effectively today and build resilience for the long run.
Registration period closes Tuesday, April 21, 2026